How to treat sweaty feet?

TL;DR | Treating sweaty feet is easy with good hygiene, breathable shoes and natural solutions. These tips help you keep your feet fresh and odour-free.

 

Everyone sweats. Usually we think of sweaty armpits, but our feet are no exception! The result? Annoying sweaty feet and that unpleasant smell. In this blog, you’ll find some practical tips to help you treat sweaty feet effectively.

Why do you suffer from sweaty feet?

Warm and damp conditions are the perfect breeding ground for bacteria. A damp environment often comes from wearing shoes that are too tight or from excessive sweating. Stress, hormonal changes, intense physical activity or certain medication can all cause you to sweat more than usual. The longer sweat stays on your feet, the higher the risk of bad odours.

Here are some easy tips to help you treat sweaty feet.

1. Choose breathable or open shoes

Feet sweat faster in warm, closed shoes. So, choose shoes with ventilation, such as sneakers with breathable mesh panels. This light mesh fabric with small holes allows heat and moisture to escape more easily. Open shoes like sandals are also ideal.

2. Wash your feet daily

It sounds obvious, but good foot care starts with hygiene. Wash your feet every day with lukewarm water and a mild soap. Dry them well, especially the small spaces between your toes.

3. Use a probiotic foot spray

The foot spray from Clean Green is definitely worth trying to treat sweaty feet. This spray is 100% safe for the skin, reduces the risk of athlete’s foot and eliminates unpleasant odours.

4. Air out your shoes

Sweaty feet often come from shoes that stay damp all the time. If you wear the same pair every day, your shoes never really get the chance to dry properly. The result? Bacteria thrive. Try not to wear the same shoes every day and let them air out for at least 24 hours before putting them back on.

5. Give your feet some extra care

Want to treat sweaty feet naturally? Pamper yourself with a foot bath of warm water and… vinegar! It may sound unusual, but vinegar can work wonders for foot care. It helps break down bacteria and neutralise odours. Tip! Let your feet soak for about 20 minutes for the best result.

Don’t like the smell of vinegar? Add a few drops of essential oil to the water and your feet will smell wonderfully fresh afterwards.

L&S Housekeeping is here to help you

Treating sweaty feet is all about good habits and fresh products. We may not be podiatrists, but our L&S Housekeepers will make sure your home is spotless. After all, a clean, well-kept home adds to your comfort, your wellbeing and… even your fresh feet!

L&S Housekeeping is here to help! Contact us now for more information.